LaurenFeb 24, 20223 minPackaged Foods I'm Loving LatelyI usually recommend choosing whole, fresh foods as much as possible, but not all packaged foods are created equal. Certain packaged foods...
LaurenFeb 16, 20223 minAdd Some Green Goodness!When it comes to making changes to our diet or lifestyle, we often focus on foods we have to cut out or habits that we have to remove....
LaurenJan 17, 20222 minGluten-Free Almond Breakfast CookiesDoes anyone know what gluten actually is? Carbs? Pasta? Wheat? Bread? Grains? A diet? Flour? Gluten refers to proteins found in wheat...
LaurenJan 11, 20224 minTips to Create Healthy Habits in 2022Research shows that firsts, like the first day of the week, month or year can make people feel hopeful or provide a reason to take action...