What is Creatine? Creatine is a natural compound naturally produced in the liver, kidney and brain, stored in muscles and the brain,...

It's that time of year again - back to school, and back to making lunches! It can be hard to think of easy, healthy school lunch ideas...

Are You Experiencing These Symptoms? If you're a woman in your 30s or 40s and are noticing any of the following symptoms, you may be...

My answer used to be no until I discovered a 30-day push-up challenge that I cycle through most months (it's from 2018, and I first...

In today's health-conscious world, satisfying your sweet tooth while maintaining a balanced diet can seem challenging. However, with a...

Traveling is exciting, but it can disrupt your healthy habits. Here’s a list of healthy travel tips to help you stay on track.

Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...

In the relentless pursuit of a healthier lifestyle, one crucial element often flies under the radar: fiber. Despite its vital role in our...

Protein isn't just about bulking up at the gym; it's a fundamental component of a healthy diet. Here are five key reasons why you should...

When it comes to health and wellness, there's a hidden hero often overlooked: your gut. As a nutritionist and yoga instructor, I'm very...

Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...

I have mixed feelings about January when it comes to changing habits and setting health goals. I love that many people are motivated in...

Some of my clients are concerned that they will completely fall off the wagon in terms of their healthy eating habits and diet over the...

When it comes to adding healthy habits, there can be a lot to think about like lowering high glycemic carbs, adding more water or eating...

I’m always looking for unique ways to add more veggies (aka fiber, vitamins, minerals) to my clients’ meal plans. Romaine lettuce leaves...

I will never complain about the heat or being too hot. I live in Ottawa. We typically only get 4-6 weeks of really hot weather every...

Are you in need of some mid-summer motivation? With back to back cottage weekends, happy hours on patios and summer vacations, it's easy...

The 3 S's: sugar, stress and sleep. When it comes to my top 3 recommendations for staying balanced this summer, avoiding excess refined...

We look forward to summer all year (especially us Canadians!). Bright warm mornings, long summer nights, weekends at the cottage, and...

Busy, racing mind? Having trouble focusing? Can't settle down? Always on the go? Is anyone else feeling busier than ever? Between...