Tips for a Balanced Holiday Season
Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
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Lauren
- Dec 8, 2021
- 4 min
Health(ier) Holiday Chocolate Truffles
Anyone still have Halloween candy in their house? We do! While we’re working through that, store shelves are being loaded with holiday...
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Lauren
- Nov 18, 2021
- 4 min
Which Client Are You?
One of my goals as a nutritionist is to always continue learning. I feel like almost every day I learn something new about the benefits...
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Lauren
- Nov 1, 2021
- 3 min
The Post-Halloween Candy Strategy
I've recently read that firsts make people feel hopeful and motivated - the first day of the week, first day of the month, or the...
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Lauren
- Oct 19, 2021
- 5 min
Forming Habits, Fasting, and Food I'm Loving
As I sat down to write this blog post, I noticed that it’s been 6 months since I’ve written anything, which makes sense because that’s...
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Lauren
- Aug 16, 2021
- 2 min
Portobello Mushroom Pizzas
Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...
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Lauren
- Jul 11, 2021
- 4 min
Do You Have a Snack Strategy?
Do you go into most meals starving? Do you feel stuffed after meals? Do you find yourself craving sweets in the afternoon? Are you...
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Lauren
- Jun 9, 2021
- 3 min
Do you Volume Eat?
Volume eating is a strategy that allows for a high consumption of lower calorie foods. When you fill your plate it means you prioritize...
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Lauren
- Apr 27, 2021
- 3 min
Tips to Boost Motivation & Refocus Goals
Anyone else have days when you feel totally unmotivated, and then other days you feel like you can take on the world? I have good news -...
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Lauren
- Apr 19, 2021
- 4 min
"The Pandemic Pivot"
Since March 2020 families have been forced to pivot quickly every time we go into lockdown. I've been referring to it as, "The Pandemic...
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Lauren
- Apr 7, 2021
- 3 min
Feel Your BEST this Spring
There’s something in the air. A spring in your step. Despite all the Covid stress, it’s undeniable that spring brings with it a certain...
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Lauren
- Mar 18, 2021
- 3 min
Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
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Lauren
- Feb 24, 2021
- 2 min
Top of the Muffin TO YOU!
Any Seinfeld fans out there? Turns out I don't like muffin stumps either, which is why I love these Blueberry Banana Muffin Tops. I also...
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Lauren
- Feb 10, 2021
- 2 min
Any Chocolate Lovers Out There?
Did you know that chocolate is good for your heart? Very fitting that we exchange chocolate on Valentine's Day! The health benefits of...
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Lauren
- Feb 3, 2021
- 3 min
Health-ier Super Bowl Menu
Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
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Lauren
- Jan 20, 2021
- 2 min
30-Minute, One-Pot Thai Chicken Bowl with Sweet Potatoes & Rice
Anyone who has worked with me knows that I consider meal planning and prep one of the most important habits for living a healthy...
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Lauren
- Dec 15, 2020
- 2 min
Quinoa Stuffed Acorn Squash
In the absence of all holiday parties and get togethers, you may not be feeling as motivated to cook this year. But, if you're looking to...
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Lauren
- Nov 16, 2020
- 3 min
5 Habits for Healthy Balanced Living
I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...
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Lauren
- Oct 28, 2020
- 5 min
Rainbow Lunch Day!
As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh
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Lauren
- Sep 28, 2020
- 4 min
Pumpkin, Apples and Beans oh my!
I don’t know if it’s the cool, crisp days, the fall colours or the fact that I’ve been spending a lot of time at home, but I’ve been inspire
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