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    Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
    Lauren
    • Mar 18, 2021
    • 3 min

    Get Your 4 Cups a Day with this Brussel Sprouts Slaw!

    I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
    54 views0 comments
    Health-ier Super Bowl Menu
    Lauren
    • Feb 3, 2021
    • 3 min

    Health-ier Super Bowl Menu

    Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
    197 views0 comments
    Whole-Wheat Granola
    Lauren
    • Apr 29, 2020
    • 3 min

    Whole-Wheat Granola

    We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
    104 views0 comments
    Eat More Plants
    Lauren
    • Jan 8, 2020
    • 4 min

    Eat More Plants

    Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
    46 views0 comments

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    The entire contents of this website are based upon the opinions of West Beach Yoga & Nutrition. Please note that West Beach Yoga & Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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