LaurenMar 18, 20213 minGet Your 4 Cups a Day with this Brussel Sprouts Slaw!I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
LaurenFeb 3, 20213 minHealth-ier Super Bowl Menu Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
LaurenApr 29, 20203 minWhole-Wheat GranolaWe love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
LaurenJan 8, 20204 minEat More PlantsEating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!