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    Rainbow Lunch Day!
    Lauren
    • Oct 28, 2020
    • 5 min

    Rainbow Lunch Day!

    As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh
    63 views0 comments
    Turkey and Sweet Potato Chili
    Lauren
    • Feb 3, 2020
    • 2 min

    Turkey and Sweet Potato Chili

    I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
    84 views0 comments
    Eat More Plants
    Lauren
    • Jan 8, 2020
    • 4 min

    Eat More Plants

    Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
    46 views0 comments
    Ready to Get Naked?
    Lauren
    • Oct 2, 2019
    • 2 min

    Ready to Get Naked?

    A question I get often is, “do you have a good protein powder recommendation?"
    46 views0 comments

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    The entire contents of this website are based upon the opinions of West Beach Yoga & Nutrition. Please note that West Beach Yoga & Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

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