Healthy Pumpkin Loaf Recipe Pumpkin spice is one of my favorite flavours, but it's usually paired with high-sugar foods like muffins, pie, and lattes that leave you with a quick energy spike and an even quicker crash. One of my goals when creating recipes is to take classic favorites and swap out the ingredients to make them healthy - to work for you and your health goals, not against you. My healthy pumpkin loaf gives you all the cozy pumpkin spice flavour, but includes prot

Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...

I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.

Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!

A question I get often is, “do you have a good protein powder recommendation?"

My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc