Grain-Free

Portobello Mushroom Pizzas

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...

Get Your 4 Cups a Day with this Brussel Sprouts Slaw!

I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

Turkey and Sweet Potato Chili

I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.

Eat More Plants

Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!

Ready to Get Naked?

A question I get often is, “do you have a good protein powder recommendation?"

This Granola is Phat and Fat

My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc