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Lauren
Mar 18, 20213 min read
Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
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Lauren
May 29, 20194 min read
My Personal Trainer: Reduce Muscle Soreness
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!
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