I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!

I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients