West%20Beach%20Yoga%20Nutrition_edited.p
  • Home

  • About

  • Nutrition Counselling

    • Healthy Habits
    • Family Nutrition
    • Digestion
  • Yoga

    • Yoga at the Beach
    • Corporate Yoga & Nutrition
    • Private Yoga & Nutrition
    • Online Classes
  • Blog

  • Contact

  • Subscribe

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipe
    • Personal Training
    • Muscle Soreness
    • Cardio
    • Salad
    • Exercise
    • Obesity
    • Gluten-Free
    • Keto
    • Grain-Free
    • Water
    • Give Back
    • Protein
    • Healthy Living
    • Balance
    • Ketogenic Diet
    • Michael Pollan
    • Plant-Based
    • Meal Planning
    Search
    Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
    Lauren
    • Mar 18, 2021
    • 3 min

    Get Your 4 Cups a Day with this Brussel Sprouts Slaw!

    I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
    54 views0 comments
    Eat More Plants
    Lauren
    • Jan 8, 2020
    • 4 min

    Eat More Plants

    Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
    46 views0 comments
    Corn and Black Bean Salad
    Lauren
    • Jun 20, 2019
    • 2 min

    Corn and Black Bean Salad

    I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
    12 views0 comments

    ​

    Website Disclaimer:

    The entire contents of this website are based upon the opinions of West Beach Yoga & Nutrition. Please note that West Beach Yoga & Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

    © 2022 West Beach Yoga & Nutrition