LaurenDec 15, 20214 minTips for a Balanced Holiday SeasonWhether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
LaurenMar 18, 20213 minGet Your 4 Cups a Day with this Brussel Sprouts Slaw!I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
LaurenFeb 3, 20213 minHealth-ier Super Bowl Menu Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
LaurenJan 20, 20212 min30-Minute, One-Pot Thai Chicken Bowl with Sweet Potatoes & RiceAnyone who has worked with me knows that I consider meal planning and prep one of the most important habits for living a healthy...