LaurenMay 162 minEmbrace the Healthy Fats: Adding Essential Fatty Acids to Your DietLet's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
LaurenAug 16, 20212 minPortobello Mushroom PizzasPizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...
LaurenMar 18, 20213 minGet Your 4 Cups a Day with this Brussel Sprouts Slaw!I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
LaurenFeb 3, 20202 minTurkey and Sweet Potato ChiliI've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
LaurenJul 17, 20193 minThis Granola is Phat and Fat My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc