I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a

That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips