Exercise

Discover Your Hormonal Blueprint: The Power of the DUTCH Test

Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...

5 Habits for Healthy Balanced Living

I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...

My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a

5 Ways Not to Exercise

That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips