I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...

I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...

As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh

We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.

Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a