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    Tips for a Balanced Holiday Season
    Lauren
    • Dec 15, 2021
    • 4 min

    Tips for a Balanced Holiday Season

    Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
    37 views0 comments
    Portobello Mushroom Pizzas
    Lauren
    • Aug 16, 2021
    • 2 min

    Portobello Mushroom Pizzas

    Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...
    14 views0 comments
    Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
    Lauren
    • Mar 18, 2021
    • 3 min

    Get Your 4 Cups a Day with this Brussel Sprouts Slaw!

    I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
    54 views0 comments
    Health-ier Super Bowl Menu
    Lauren
    • Feb 3, 2021
    • 3 min

    Health-ier Super Bowl Menu

    Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
    197 views0 comments
    5 Habits for Healthy Balanced Living
    Lauren
    • Nov 16, 2020
    • 3 min

    5 Habits for Healthy Balanced Living

    I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...
    35 views0 comments
    Rainbow Lunch Day!
    Lauren
    • Oct 28, 2020
    • 5 min

    Rainbow Lunch Day!

    As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh
    63 views0 comments
    Whole-Wheat Granola
    Lauren
    • Apr 29, 2020
    • 3 min

    Whole-Wheat Granola

    We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
    104 views0 comments
    Cooking with Jack to Give Back!
    Lauren
    • Apr 14, 2020
    • 3 min

    Cooking with Jack to Give Back!

    Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.
    116 views0 comments
    My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle
    Lauren
    • Dec 11, 2019
    • 4 min

    My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

    With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a
    58 views0 comments

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