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Plant-Based

Nov 16
3 min

5 Habits for Healthy Balanced Living

I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy ba...

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Lauren

Oct 28
5 min

Rainbow Lunch Day!

As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh

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Lauren

Apr 29
3 min

Whole-Wheat Granola

We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.

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Lauren

Apr 14
3 min

Cooking with Jack to Give Back!

Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.

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My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

Lauren

Dec 11, 2019
4 min

My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a

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