Healthy Living

Tips for a Balanced Holiday Season

Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...

Portobello Mushroom Pizzas

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...

Get Your 4 Cups a Day with this Brussel Sprouts Slaw!

I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

Health-ier Super Bowl Menu

Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...

5 Habits for Healthy Balanced Living

I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...

Rainbow Lunch Day!

As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh

Whole-Wheat Granola

We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.

Cooking with Jack to Give Back!

Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.

My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a