LaurenDec 15, 20214 minTips for a Balanced Holiday SeasonWhether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
LaurenAug 16, 20212 minPortobello Mushroom PizzasPizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...
LaurenMar 18, 20213 minGet Your 4 Cups a Day with this Brussel Sprouts Slaw!I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
LaurenFeb 3, 20213 minHealth-ier Super Bowl Menu Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
LaurenNov 16, 20203 min5 Habits for Healthy Balanced LivingI recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...
LaurenOct 28, 20205 minRainbow Lunch Day!As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh
LaurenApr 29, 20203 minWhole-Wheat GranolaWe love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
LaurenApr 14, 20203 minCooking with Jack to Give Back!Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.
LaurenDec 11, 20194 minMy Thoughts on Keto, Dieting and Living a Balanced Healthy LifestyleWith January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a