As I sat down to write this blog post, I noticed that it’s been 6 months since I’ve written anything, which makes sense because that’s...

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...

Do you go into most meals starving? Do you feel stuffed after meals? Do you find yourself craving sweets in the afternoon? Are you...

Volume eating is a strategy that allows for a high consumption of lower calorie foods. When you fill your plate it means you prioritize...

Anyone else have days when you feel totally unmotivated, and then other days you feel like you can take on the world? I have good news -...

Since March 2020 families have been forced to pivot quickly every time we go into lockdown. I've been referring to it as, "The Pandemic...

There’s something in the air. A spring in your step. Despite all the Covid stress, it’s undeniable that spring brings with it a certain...

I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

Any Seinfeld fans out there? Turns out I don't like muffin stumps either, which is why I love these Blueberry Banana Muffin Tops. I also...

Did you know that chocolate is good for your heart? Very fitting that we exchange chocolate on Valentine's Day! The health benefits of...

Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...

Anyone who has worked with me knows that I consider meal planning and prep one of the most important habits for living a healthy...

In the absence of all holiday parties and get togethers, you may not be feeling as motivated to cook this year. But, if you're looking to...

I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...

As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh

I don’t know if it’s the cool, crisp days, the fall colours or the fact that I’ve been spending a lot of time at home, but I’ve been inspire

We will attempt to turn avocado into chocolate pudding. Do you think we can do it?

We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.

Check out the latest episode of “Cooking with Jack and Max to Give Back” where we teach you the secret to super Crispy Kale Chips!

In our second episode of "Cooking with Jack (& Max!) to Give Back" we share with you one of our favourite salmon recipes: Sweet Soy Salmon!