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Lauren

May 5
2 min

Healthy Chocolate Pudding

We will attempt to turn avocado into chocolate pudding. Do you think we can do it?

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Lauren

Apr 29
2 min

Whole-Wheat Granola

We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.

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Lauren

Apr 22
3 min

Crispy Kale Chips

Check out the latest episode of “Cooking with Jack and Max to Give Back” where we teach you the secret to super Crispy Kale Chips!

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Lauren

Apr 16
4 min

Sweet Soy Salmon

In our second episode of "Cooking with Jack (& Max!) to Give Back" we share with you one of our favourite salmon recipes: Sweet Soy Salmon!

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Lauren

Apr 14
3 min

Cooking with Jack to Give Back!

Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.

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Lauren

Feb 3
2 min

Turkey and Sweet Potato Chili

I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.

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Lauren

Jan 8
4 min

Eat More Plants

Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!

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Lauren

Dec 11, 2019
4 min

My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a

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Lauren

Oct 7, 2019
2 min

A Crispy Spin On Brussels Sprouts

Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.

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Lauren

Oct 2, 2019
2 min

Ready to Get Naked?

A question I get often is, “do you have a good protein powder recommendation?"

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Lauren

Sep 4, 2019
3 min

5 Reasons for Philanthropy

Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.

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Lauren

Aug 26, 2019
2 min

Not Your Average Potato Salad

I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two c...

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Lauren

Jul 31, 2019
3 min

Prostate Cancer 101

Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about balance...

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Lauren

Jul 18, 2019
3 min

Is Eight Glasses of Water Enough?

A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun

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Lauren

Jul 17, 2019
3 min

This Granola is Phat and Fat

My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc

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Lauren

Jul 10, 2019
4 min

The Growing Childhood Obesity Problem

Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity

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Lauren

Jun 26, 2019
3 min

5 Ways Not to Exercise

That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips

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Lauren

Jun 20, 2019
2 min

Corn and Black Bean Salad

I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients

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Lauren

Jun 19, 2019
3 min

Finding Cardio Effectiveness

We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...

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Lauren

Jun 12, 2019
2 min

Asian Shrimp and "Noodles"

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!

26 viewsWrite a comment

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