Spaghetti Squash Lasagna Bake As the weather cools and cozy comfort foods start calling, I created a new recipe that checks all the...

My young athlete ;) Recently, I was asked to put a yoga, stretching, and nutrition workshop together for a local U14 competitive hockey...

Whole-Wheat Focaccia with Caraway & Maple On our recent trip to Germany, one thing I absolutely fell in love with was the bread. Nearly...

“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear September has always felt a lot like...