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Meal Prep Made Easy: High Protein Sweet & Spicy Taco Bowls
Meal Prep High Protein Sweet & Spicy Taco Bowls (image credit: Viral High-Protein Cottage Cheese Taco Bowl | Mary's Whole Life ) One of...
Lauren
Apr 283 min read
71 views
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A Fresh & Nourishing Easter Side: Shaved Brussels Sprouts, Kale & Quinoa Salad
Easter Side: Shaved Brussels Sprouts, Kale & Quinoa Salad Spring is in the air, Easter weekend is around the corner, and if you're...
Lauren
Apr 154 min read
41 views
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High-Protein Pizza: A Delicious, Satisfying, and Metabolism-Boosting Meal
High-Protein Pizza (photo credit: 6-Ingredient Turkey-Crust Pizza | Hungry Girl ) Who doesn’t love pizza? It’s one of those comfort foods...
Lauren
Mar 242 min read
82 views
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Stay on Track with my Healthy Travel Tips: A Comprehensive Guide
Fail to plan, plan to fail - one of my top recommendations for achieving your health goals, feeling and looking your best, and living a...
Lauren
Mar 66 min read
78 views
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All the Macros Superbowl Dip
Image Credit: Spicy White Bean Dip - Light Orange Bean The Super Bowl is this weekend, and while I may only tune in for Taylor Swift...
Lauren
Feb 63 min read
99 views
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Warm Up with Healthy Cream of Mushroom Chicken Soup
Cream of Mushroom Chicken Soup As the cold weather settles in, there’s nothing more comforting than a warm bowl of soup. Creamy,...
Lauren
Jan 213 min read
109 views
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Grandma’s Pea Soup
Grandma's Pea Soup This hearty pea soup, lovingly passed down from my grandmother, is a true labor of love. It takes time and patience to...
Lauren
Jan 112 min read
51 views
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My Top 5 Health Tips for 2025
Top 5 Health Tips for 2025 As we welcome a new year, it’s the perfect time to set health goals that are both achievable and...
Lauren
Jan 73 min read
90 views
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A Busy Parent’s Lifesaver: Slow Cooker Lasagna Soup
This quick and easy slow cooker lasagna soup ticks all the boxes for busy families - easy, healthy and yummy.
Lauren
Dec 9, 20241 min read
110 views
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How to Fuel Your Body Before & After Exercise: Pre and Post Workout Snack Ideas
I recently registered for the CFES Fitness Home Study Course as I work toward earning my Personal Training certification. Just like when...
Lauren
Oct 18, 20245 min read
51 views
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Celebrate Thanksgiving with Healthy Pumpkin Breakfasts: Pumpkin Spice Chocolate Chip Loaf (GF) & Protein-Packed Pumpkin Granola
As Thanksgiving weekend approaches, it’s time to start planning delicious meals that bring comfort to your table. But why stop at the...
Lauren
Oct 7, 20243 min read
51 views
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The Health Benefits of Variety as We Age
You know that saying, "Variety is the spice of life"? It couldn’t be more true, especially as we age. At 42, I feel like I’m standing on...
Lauren
Oct 3, 20243 min read
48 views
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Why Weight Loss is the Elephant in the Room for Nutritionists (and How to Tackle It Holistically)
As a nutritionist, I often find myself focusing on topics like increasing energy, establishing healthy habits, sharing recipe ideas, and...
Lauren
Sep 19, 20244 min read
78 views
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Creatine Supplementation for Women: A Game-Changer Through Hormonal Shifts
What is Creatine? Creatine is a natural compound naturally produced in the liver, kidney and brain, stored in muscles and the brain,...
Lauren
Sep 5, 20242 min read
21 views
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Back to School Healthy School Lunch Ideas
It's that time of year again - back to school, and back to making lunches! It can be hard to think of easy, healthy school lunch ideas...
Lauren
Sep 2, 20243 min read
106 views
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Understanding Perimenopause: A Guide to Managing Symptoms and Feeling Your Best
Are You Experiencing These Symptoms? If you're a woman in your 30s or 40s and are noticing any of the following symptoms, you may be...
Lauren
Aug 14, 20243 min read
48 views
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Can you do 50 push-ups?
My answer used to be no until I discovered a 30-day push-up challenge that I cycle through most months (it's from 2018, and I first...
Lauren
Jul 15, 20242 min read
15 views
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Indulgent Yet Healthy: The Magic of Wholesome Desserts
In today's health-conscious world, satisfying your sweet tooth while maintaining a balanced diet can seem challenging. However, with a...
Lauren
Jun 7, 20243 min read
28 views
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Healthy Travel Tips: A Quick Guide (+ healthy breakfast cookie recipe!)
Traveling is exciting, but it can disrupt your healthy habits. Here’s a list of healthy travel tips to help you stay on track.
Lauren
Jun 5, 20242 min read
27 views
0 comments


Embrace the Healthy Fats: Adding Essential Fatty Acids to Your Diet
Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
Lauren
May 16, 20242 min read
31 views
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