Creatine Supplementation for Women: A Game-Changer Through Hormonal Shifts
What is Creatine? Creatine is a natural compound stored in muscles and the brain, primarily used for energy production during...
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Lauren
- 6 days ago
- 3 min
Back to School Healthy School Lunch Ideas
It's that time of year again - back to school, and back to making lunches! It can be hard to think of easy, healthy school lunch ideas...
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Lauren
- Aug 14
- 3 min
Understanding Perimenopause: A Guide to Managing Symptoms and Feeling Your Best
Are You Experiencing These Symptoms? If you're a woman in your 30s or 40s and are noticing any of the following symptoms, you may be...
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Lauren
- Jul 15
- 2 min
Can you do 50 push-ups?
My answer used to be no until I discovered a 30-day push-up challenge that I cycle through most months (it's from 2018, and I first...
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Lauren
- Jun 7
- 3 min
Indulgent Yet Healthy: The Magic of Wholesome Desserts
In today's health-conscious world, satisfying your sweet tooth while maintaining a balanced diet can seem challenging. However, with a...
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Lauren
- Jun 5
- 2 min
Healthy Travel Tips: A Quick Guide (+ healthy breakfast cookie recipe!)
Traveling is exciting, but it can disrupt your healthy habits. Here’s a list of healthy travel tips to help you stay on track.
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Lauren
- May 16
- 2 min
Embrace the Healthy Fats: Adding Essential Fatty Acids to Your Diet
Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
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Lauren
- Apr 18
- 3 min
Embracing Fiber: A Key Ingredient for Healthier Living
In the relentless pursuit of a healthier lifestyle, one crucial element often flies under the radar: fiber. Despite its vital role in our...
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Lauren
- Apr 11
- 5 min
"Why Should You Incorporate More Protein into Your Diet? The Top 5 Reasons Explained"
Protein isn't just about bulking up at the gym; it's a fundamental component of a healthy diet. Here are five key reasons why you should...
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Lauren
- Apr 4
- 3 min
Nurturing Your Gut: The Key to Wellness
When it comes to health and wellness, there's a hidden hero often overlooked: your gut. As a nutritionist and yoga instructor, I'm very...
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Lauren
- Mar 27
- 3 min
Discover Your Hormonal Blueprint: The Power of the DUTCH Test
Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...
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Lauren
- Jan 7, 2023
- 3 min
Turn January's Motivation into Long-Term Change
I have mixed feelings about January when it comes to changing habits and setting health goals. I love that many people are motivated in...
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Lauren
- Dec 10, 2022
- 1 min
My Health(ier) Holiday Menu
Some of my clients are concerned that they will completely fall off the wagon in terms of their healthy eating habits and diet over the...
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Lauren
- Nov 2, 2022
- 2 min
The Many Health Benefits of Protein
When it comes to adding healthy habits, there can be a lot to think about like lowering high glycemic carbs, adding more water or eating...
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Lauren
- Oct 17, 2022
- 2 min
Swap in Veggies!
I’m always looking for unique ways to add more veggies (aka fiber, vitamins, minerals) to my clients’ meal plans. Romaine lettuce leaves...
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Lauren
- Jul 21, 2022
- 3 min
Foods and Drinks to Beat the Heat!
I will never complain about the heat or being too hot. I live in Ottawa. We typically only get 4-6 weeks of really hot weather every...
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Lauren
- Jul 18, 2022
- 3 min
Tips for a Balanced Summer (part 3)
Are you in need of some mid-summer motivation? With back to back cottage weekends, happy hours on patios and summer vacations, it's easy...
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Lauren
- Jul 12, 2022
- 2 min
Tips for a Balanced Summer (part 2)
The 3 S's: sugar, stress and sleep. When it comes to my top 3 recommendations for staying balanced this summer, avoiding excess refined...
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Lauren
- Jul 5, 2022
- 4 min
Tips for a Balanced Summer (part 1)
We look forward to summer all year (especially us Canadians!). Bright warm mornings, long summer nights, weekends at the cottage, and...
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Lauren
- Jun 16, 2022
- 2 min
Yoga Pose Feature: Downward Facing Dog
Busy, racing mind? Having trouble focusing? Can't settle down? Always on the go? Is anyone else feeling busier than ever? Between...
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