How strength training, proper fueling, and protein can help you maintain a strong metabolism through perimenopause and beyond. “It’s not your age that slows your metabolism — it’s the loss of muscle.” Many of my female clients in their 40s and 50s complain that their old tricks aren't working anymore - they're eating a healthy diet, getting regular exercise, but their body composition is changing, and not for the better - weight gain around the mid-section, energy dips and th

Spaghetti Squash Lasagna Bake As the weather cools and cozy comfort foods start calling, I created a new recipe that checks all the...

My young athlete ;) Recently, I was asked to put a yoga, stretching, and nutrition workshop together for a local U14 competitive hockey...

Whole-Wheat Focaccia with Caraway & Maple On our recent trip to Germany, one thing I absolutely fell in love with was the bread. Nearly...

“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear September has always felt a lot like...

Mediterranean Chicken Pasta Salad One of the most common questions I get from clients is: “Can I still eat pasta?”  My answer is...

Summer is finally here! And with it comes all the fun extras—rosé on a patio, chips by the dock, BBQs, and late-night snacks at the...

Meal Prep High Protein Sweet & Spicy Taco Bowls (image credit: Viral High-Protein Cottage Cheese Taco Bowl | Mary's Whole Life ) One of...

Easter Side: Shaved Brussels Sprouts, Kale & Quinoa Salad Spring is in the air, Easter weekend is around the corner, and if you're...

High-Protein Pizza (photo credit: 6-Ingredient Turkey-Crust Pizza | Hungry Girl ) Who doesn’t love pizza? It’s one of those comfort foods...

Fail to plan, plan to fail - one of my top recommendations for achieving your health goals, feeling and looking your best, and living a...

Image Credit: Spicy White Bean Dip - Light Orange Bean The Super Bowl is this weekend, and while I may only tune in for Taylor Swift...

Cream of Mushroom Chicken Soup As the cold weather settles in, there’s nothing more comforting than a warm bowl of soup. Creamy,...

Grandma's Pea Soup This hearty pea soup, lovingly passed down from my grandmother, is a true labor of love. It takes time and patience to...

Top 5 Health Tips for 2025 As we welcome a new year, it’s the perfect time to set health goals that are both achievable and...

This quick and easy slow cooker lasagna soup ticks all the boxes for busy families - easy, healthy and yummy.

I recently registered for the CFES Fitness Home Study Course as I work toward earning my Personal Training certification. Just like when...

As Thanksgiving weekend approaches, it’s time to start planning delicious meals that bring comfort to your table. But why stop at the...

You know that saying, "Variety is the spice of life"? It couldn’t be more true, especially as we age. At 42, I feel like I’m standing on...

As a nutritionist, I often find myself focusing on topics like increasing energy, establishing healthy habits, sharing recipe ideas, and...