The Many Health Benefits of Protein
When it comes to adding healthy habits, there can be a lot to think about like lowering high glycemic carbs, adding more water or eating...
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Lauren
- Oct 17
- 2 min
Swap in Veggies!
I’m always looking for unique ways to add more veggies (aka fiber, vitamins, minerals) to my clients’ meal plans. Romaine lettuce leaves...
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Lauren
- Jul 21
- 3 min
Foods and Drinks to Beat the Heat!
I will never complain about the heat or being too hot. I live in Ottawa. We typically only get 4-6 weeks of really hot weather every...
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Lauren
- Jul 18
- 3 min
Tips for a Balanced Summer (part 3)
Are you in need of some mid-summer motivation? With back to back cottage weekends, happy hours on patios and summer vacations, it's easy...
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Lauren
- Jul 12
- 2 min
Tips for a Balanced Summer (part 2)
The 3 S's: sugar, stress and sleep. When it comes to my top 3 recommendations for staying balanced this summer, avoiding excess refined...
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Lauren
- Jul 5
- 4 min
Tips for a Balanced Summer (part 1)
We look forward to summer all year (especially us Canadians!). Bright warm mornings, long summer nights, weekends at the cottage, and...
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Lauren
- Jun 16
- 2 min
Yoga Pose Feature: Downward Facing Dog
Busy, racing mind? Having trouble focusing? Can't settle down? Always on the go? Is anyone else feeling busier than ever? Between...
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Lauren
- May 25
- 5 min
Tips to Help You ADD the Meal PPP Habit
Fail to plan, plan to fail. One of my top recommendations for achieving your health goals, feeling and looking your best, and living a...
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Lauren
- May 17
- 2 min
ADD Natural Sugar
We all have to be careful when it comes to the amount of sugar in our diet. It can be hard to avoid because it sneaks it's way into most...
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Lauren
- Apr 25
- 2 min
Box Breathing
Stress can be a contributing factor when it comes to health issues like high blood pressure, weight gain, hormone imbalance, anxiety, a...
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Lauren
- Apr 12
- 5 min
ADD the Macros at Every Meal
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
- Apr 4
- 4 min
Add Fermented Foods
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
- Mar 14
- 3 min
Add Gluten-Free Foods!
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
- Mar 1
- 2 min
Forks Down!
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
- Feb 24
- 3 min
Packaged Foods I'm Loving Lately
I usually recommend choosing whole, fresh foods as much as possible, but not all packaged foods are created equal. Certain packaged foods...
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Lauren
- Feb 16
- 3 min
Add Some Green Goodness!
When it comes to making changes to our diet or lifestyle, we often focus on foods we have to cut out or habits that we have to remove....
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Lauren
- Jan 17
- 2 min
Gluten-Free Almond Breakfast Cookies
Does anyone know what gluten actually is? Carbs? Pasta? Wheat? Bread? Grains? A diet? Flour? Gluten refers to proteins found in wheat...
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Lauren
- Jan 11
- 4 min
Tips to Create Healthy Habits in 2022
Research shows that firsts, like the first day of the week, month or year can make people feel hopeful or provide a reason to take action...
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Lauren
- Dec 15, 2021
- 4 min
Tips for a Balanced Holiday Season
Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
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Lauren
- Dec 8, 2021
- 4 min
Health(ier) Holiday Chocolate Truffles
Anyone still have Halloween candy in their house? We do! While we’re working through that, store shelves are being loaded with holiday...
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