Fail to plan, plan to fail - one of my top recommendations for achieving your health goals, feeling and looking your best, and living a...

Image Credit: Spicy White Bean Dip - Light Orange Bean The Super Bowl is this weekend, and while I may only tune in for Taylor Swift...

Cream of Mushroom Chicken Soup As the cold weather settles in, there’s nothing more comforting than a warm bowl of soup. Creamy,...

Grandma's Pea Soup This hearty pea soup, lovingly passed down from my grandmother, is a true labor of love. It takes time and patience to...

Top 5 Health Tips for 2025 As we welcome a new year, it’s the perfect time to set health goals that are both achievable and...

This quick and easy slow cooker lasagna soup ticks all the boxes for busy families - easy, healthy and yummy.

I recently registered for the CFES Fitness Home Study Course as I work toward earning my Personal Training certification. Just like when...

As Thanksgiving weekend approaches, it’s time to start planning delicious meals that bring comfort to your table. But why stop at the...

You know that saying, "Variety is the spice of life"? It couldn’t be more true, especially as we age. At 42, I feel like I’m standing on...

As a nutritionist, I often find myself focusing on topics like increasing energy, establishing healthy habits, sharing recipe ideas, and...

What is Creatine? Creatine is a natural compound naturally produced in the liver, kidney and brain, stored in muscles and the brain,...

It's that time of year again - back to school, and back to making lunches! It can be hard to think of easy, healthy school lunch ideas...

Are You Experiencing These Symptoms? If you're a woman in your 30s or 40s and are noticing any of the following symptoms, you may be...

My answer used to be no until I discovered a 30-day push-up challenge that I cycle through most months (it's from 2018, and I first...

In today's health-conscious world, satisfying your sweet tooth while maintaining a balanced diet can seem challenging. However, with a...

Traveling is exciting, but it can disrupt your healthy habits. Here’s a list of healthy travel tips to help you stay on track.

Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...

In the relentless pursuit of a healthier lifestyle, one crucial element often flies under the radar: fiber. Despite its vital role in our...

Protein isn't just about bulking up at the gym; it's a fundamental component of a healthy diet. Here are five key reasons why you should...

When it comes to health and wellness, there's a hidden hero often overlooked: your gut. As a nutritionist and yoga instructor, I'm very...