High-Protein Pizza: A Delicious, Satisfying, and Metabolism-Boosting Meal
- Lauren
- Mar 24
- 2 min read
Who doesn’t love pizza? It’s one of those comfort foods that’s hard to resist. But traditional pizza, while delicious, can often leave you feeling sluggish and craving more due to its high carbohydrate content and lack of sufficient protein. That said, if you think outside the pizza box, you can enjoy all the traditional flavors of pizza that not only satisfy your pizza cravings but also support your health and fitness goals!
Enter: High Protein Pizza with a ground turkey base - it’s high-protein, low-carb, gluten-free and 100% YUM.
Why Protein Matters at Every Meal
Protein is all the rage these days, but for good reason. Protein plays a critical role in our overall health, especially as we age. Here’s why you want to prioritize protein at every meal:
✔ Satiety & Blood Sugar Control – Eating enough protein helps keep you feeling full longer, preventing energy crashes and unnecessary snacking.
✔ Muscle Maintenance & Growth – As we age, we naturally lose muscle mass. Strength training 3-4 times per week and eating enough complete protein at meals and snacks is key to maintaining & building muscle.
✔ Boosts Metabolism – More muscle = a higher resting metabolic rate (RMR), which means you burn more calories at rest.
This high-protein pizza is packed with muscle-building protein and healthy fats, making it a great option for post-workout recovery or any meal where you want to stay satisfied and energized.
High-Protein Pizza Recipe
Ingredients (Makes 2 Large Pizzas)
For the Crust:
2 x 450g ground turkey or chicken
4 eggs
1 cup Parmesan cheese
2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried parsley
1 tsp salt
1 tsp ground pepper
Toppings:
Pizza 1:
Marinara sauce (amount depends on preference)
1 cup shredded mozzarella
1/4 package cremini mushrooms, sliced
Turkey pepperoni
Fresh basil (add after baking)
Pizza 2:
BBQ sauce instead of marinara
1 cup shredded mozzarella
Hot banana peppers, chopped
Fresh cilantro (add after baking)
Method:
Preheat the oven to 400°F.
In a large bowl, combine all ingredients for the crust (ground turkey through ground pepper).
Divide the mixture between two baking sheets lined with parchment paper, and spread thinly into a circular or rectangular shape.
Bake for 20-25 minutes, or until cooked through.
While the crust is baking, prepare your toppings of choice.
Once the crust is done, let it cool for 5 minutes before adding toppings.
Return to the oven and bake for 8-10 minutes.
For crispy golden cheese, turn the oven to a low broil for the last 2 minutes.
Remove from the oven, slice, and enjoy!
Why You’ll Love This Recipe
✔ High in Protein & Low in Carbs – Keeps you full and supports muscle growth.
✔ Gluten-Free & Minimal Dairy – Easier on digestion and reduces inflammation.
✔ Customizable – Swap toppings to suit your taste preferences.
✔ Meal Prep Friendly – Make extra and enjoy leftovers for lunch or dinner.
This high-protein pizza is a game-changer! It delivers all the flavors of your favorite comfort food while fueling your body with the nutrients it needs to thrive. Give it a try and let me know what you think!
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