Corporate Yoga & Nutrition
Breathe. Stretch. Enjoy. Focus.
Take a break from the busy pace of your work day to practice yoga and learn some nutrition tips with your colleagues.
Whether you work from home or the office or a mix of both - many of us spend the majority of our days sitting in a chair. As the day goes on, we get tired and start to slouch, hunch and slump at our desk, and perhaps reach for something sweet or a coffee to get us through the rest of the work day.
If you can relate, gather some colleagues and join me for a virtual corporate yoga and nutrition session to:
Learn breathing exercises to relieve stress and anxiety
Practice yoga poses that you can do in your chair to relieve tension, improve posture, and build core strength, balance and flexibility
Learn about my top healthy foods and habits that you can add to your day to give you more energy, curb cravings, boost mood and help you feel and look your best
Contact me to learn more about corporate sessions.
Yoga is not only about exercising the body, it’s about exercising the mind; training it to drown out the noise, be present and focus on what matters. One of the simplest ways to do that is to bring your attention to your breath. We don’t breathe in the past, we don’t breathe in the future, we only breathe in the present.
I love guiding my students through their yoga practice and encouraging them to be present in their breath and bodies, and adjust their practice depending on how they feel in that moment. To me, advanced yoga is paying attention to where you're at that day, and adjusting your yoga practicing accordingly. Take a break from the busy pace of life to practice yoga with me.
Regular yoga practice and incorporating healthy homemade food into your diet can change your life. Contact me today to get started!