Classes are designed to include all levels, from newbie to experienced yogis.
Breathe. Stretch. Enjoy. Balance.
I love guiding my students through their yoga practice and encouraging them to be present in their breath and bodies, and adjust their practice depending on how they feel in that moment.
To me, advanced yoga is paying attention to where you're at that day, and adjusting your yoga practicing accordingly. My classes are designed to include all levels from newbie to experienced yogi.
Yoga is not only about exercising the body, it’s about exercising the mind; training it to drown out the noise, be present and focus on what matters. One of the simplest ways to do that is to bring your attention to your breath. We don’t breathe in the past, we don’t breathe in the future, we only breathe in the present. Take a break from the busy pace of life to practice yoga with me.
If you're a healthcare working, join one of my classes through the awesome Solving Wellness Community. I also offer private yoga and nutrition counselling, corporate yoga and nutrition, and during the warmer months in Ottawa, I teach yoga at Westboro Beach. Breathe, be present, move your body and find balance. Balance that will give you more capacity for happiness, meaningful interactions and productivity.
Regular yoga practice and incorporating healthy homemade food into your diet can change your life. Contact me today to get started!