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Your Custom Meal Planning Nutrition Program Includes: 


  • Initial health assessment (45-60 minutes)

  • Program Plan Meeting (75 minutes) to discuss your personalized nutrition plan to meet your goals

  • Accountability Coaching (choose from 4, 6, 8 or 10 meetings): 45-minute weekly follow-up meetings to workshop meal plans, track your progress and provide on-going support, strategies, accountability and motivation

  • Custom meal plans, prep strategies and recipes that fit with your schedule and include real food that you enjoy 

  • Recipes with food from common grocery stores

  • Grocery lists with my healthy product recommendations

  • Unlimited email and text support 

  • AND, you will work one-on-one with ME - a caring person vs. an online program! 


Upon program completion you will: 

  • Have weeks of meals plans and planning & prep strategies that work for you and your busy schedule

  • Have created healthy habits that work for you

  • Know which foods are best for nourishing you and your family

  • Be in control of food verses food being in control of you

  • Never have to diet again

  • Have energy, sleep better and have less cravings

  • Live a healthy, balanced lifestyle and feel your best!

Book a Free Discovery Call >


Who is my program for?

You want to become a meal planning ninja, but you are too busy. You don't always have time to set aside 2-3 hours on the weekend to meal prep. You're not sure what foods are right for the health of you and your family. You have a health goal like weight loss, to improve energy, or better digestion. You want to develop long term, healthy habits and feel & look your best. You want a customized, sustainable, balanced solution. 

That's where I come in…

I will work one-on-one with you to develop meal plans and prep strategies that work with your individual schedule, that also meet your nutrition needs and health goals. I will help you solve the meal planning and prep puzzle for your family. 


Your personalized program will help you create healthy habits, choose foods that are right for you and your family, make long-term sustainable changes and start living a healthy, balanced lifestyle. 

My clients…


  • Can admit they need to make some changes

  • Are ready to work hard and prioritize their health and the health of their family 

  • Are ready to break old, bad habits and create new, good habits

  • Have the courage to do something for themselves to feel better

  • Are ready to learn and accept that your habits are holding you back from achieving your health goals 

  • Are ready to take immediate action - no more excuses


4 Simple Steps to Becoming a Meal Planning Ninja


  1. Book a FREE 15-Minute Discovery Call - that's where we'll start.

  2. Tell Me What You Do Now and we'll identify weak spots that we can fix together. 

  3. Create a Customized Meal Plan that includes food to accomplish your health goals, attainable recipes, grocery lists and meal prep strategies that fit with your schedule and family.

  4. Become a Meal Planning Ninja and feed your family healthy food that everyone likes more often. 


The program includes:

  • 7-Day meal plan and recipes

  • Accountability: a personalized Food Journal reviewed daily by Lauren

  • Clean Eating Food and Drinks Guide to keep you on track!

  • Portions Guide

  • Handouts to support the daily challenges

  • Unlimited text and email support 

  • On-going group chat for support and accountability

  • Recommended products and books to support your health journey

  • Please don’t hesitate to reach out if you have any questions or concerns. I’m so excited to get started! 


1-Week ReFRESH 

Online Group Detox Program 

Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits? 

This 1-week Re-FRESH will not only educate you on healthy food choices, but teach you to love real food with a suggested meal plan, grocery list and delicious, easy to prepare recipes.


Each day, you'll be given a new challenge to add that includes a healthy food or habit. It may be adding a daily green vegetable, a gluten-free option, a mindful eating strategy or a habit for better sleep.

What makes this program unique is accountability. During the program, you'll keep a personalized food journal that I'll review every evening. I'll make comments, recommendations and suggestions to help keep you on track.   

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