top of page

Yoga Pose of the Month!

Writer's picture: LaurenLauren

As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha and Vinyasa yoga practices. It can feel so good, but it can also be a frustrating pose for many. Many yogis and yoginis are so familiar with it, and perhaps try to make it look like it's "supposed to look" without it actually feeling good in their body.


I recently did a workshop that focused on downward-facing dog, and the cues were so helpful, and made even the most experienced yogi or yogini re-think how they do the pose.


Check out the video below to see how I coach Downward-Facing Dog. Hopefully some of the cues will resonate, and help you enjoy this fundamental pose again.


~Namaste Lauren

22 views0 comments

Recent Posts

See All

Komentar


Website Disclaimer:

The entire contents of this website are based upon the opinions of West Beach Yoga & Nutrition. Please note that West Beach Yoga & Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

© 2024 West Beach Yoga & Nutrition

bottom of page