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Yoga Pose of the Month!
As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...
Lauren
Nov 30, 20181 min read
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Roasted Spaghetti Squash
In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...
Lauren
Oct 18, 20182 min read
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