My Personal Trainer: How Fit Are You?
Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness.
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Lauren
- May 29, 2019
- 4 min
My Personal Trainer: Reduce Muscle Soreness
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!
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Lauren
- May 16, 2019
- 2 min
Magic Mushrooms
With the May long weekend just around the corner, and the weather getting warmer, there will be a lot of folks firing up their BBQs. One...
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Lauren
- Apr 4, 2019
- 2 min
Detox Daily with Lemon Water
Spring is in the air, finally! With spring comes thoughts of warm weather, outdoor exercise, and shedding our sweaters and pants for...
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Lauren
- Mar 5, 2019
- 4 min
Small Changes, Big Results
We may still have some weeks to go before the snow melts, but there's something about March that brings the hope of spring; the sun feels...
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Lauren
- Jan 22, 2019
- 2 min
Crunchy Buckwheat Granola
Happy New Year everyone! A new year usually brings with it resolutions or goals for the upcoming year. One of my goals for 2019 was to...
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Lauren
- Nov 30, 2018
- 1 min
Yoga Pose of the Month!
As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...
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Lauren
- Oct 18, 2018
- 2 min
Roasted Spaghetti Squash
In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...
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