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A question I get often is, “do you have a good protein powder recommendation?"
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Lauren
- Sep 4, 2019
- 3 min
5 Reasons for Philanthropy
Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.
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Lauren
- Aug 26, 2019
- 2 min
Not Your Average Potato Salad
I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...
39 views0 comments
Lauren
- Jul 31, 2019
- 3 min
Prostate Cancer 101
Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...
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Lauren
- Jul 18, 2019
- 3 min
Is Eight Glasses of Water Enough?
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun
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Lauren
- Jul 17, 2019
- 3 min
This Granola is Phat and Fat
My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc
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Lauren
- Jul 10, 2019
- 4 min
The Growing Childhood Obesity Problem
Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity
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Lauren
- Jun 26, 2019
- 3 min
5 Ways Not to Exercise
That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
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Lauren
- Jun 20, 2019
- 2 min
Corn and Black Bean Salad
I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
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Lauren
- Jun 19, 2019
- 3 min
Finding Cardio Effectiveness
We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
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Lauren
- Jun 12, 2019
- 2 min
Asian Shrimp and "Noodles"
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!
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Lauren
- Jun 6, 2019
- 4 min
My Personal Trainer: How Fit Are You?
Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness.
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Lauren
- May 29, 2019
- 4 min
My Personal Trainer: Reduce Muscle Soreness
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!
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Lauren
- May 16, 2019
- 2 min
Magic Mushrooms
With the May long weekend just around the corner, and the weather getting warmer, there will be a lot of folks firing up their BBQs. One...
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Lauren
- Apr 4, 2019
- 2 min
Detox Daily with Lemon Water
Spring is in the air, finally! With spring comes thoughts of warm weather, outdoor exercise, and shedding our sweaters and pants for...
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Lauren
- Mar 5, 2019
- 4 min
Small Changes, Big Results
We may still have some weeks to go before the snow melts, but there's something about March that brings the hope of spring; the sun feels...
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Lauren
- Jan 22, 2019
- 2 min
Crunchy Buckwheat Granola
Happy New Year everyone! A new year usually brings with it resolutions or goals for the upcoming year. One of my goals for 2019 was to...
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Lauren
- Nov 30, 2018
- 1 min
Yoga Pose of the Month!
As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...
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Lauren
- Oct 18, 2018
- 2 min
Roasted Spaghetti Squash
In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...
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