LaurenJun 26, 20193 min5 Ways Not to ExerciseThat's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
LaurenJun 20, 20192 minCorn and Black Bean SaladI’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
LaurenJun 19, 20193 minFinding Cardio EffectivenessWe all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
LaurenJun 12, 20192 minAsian Shrimp and "Noodles"There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!