Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.

A question I get often is, “do you have a good protein powder recommendation?"

Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.

I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...

Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...

A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun

My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc

Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity

That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips

I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients

We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!

Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness.

Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!

With the May long weekend just around the corner, and the weather getting warmer, there will be a lot of folks firing up their BBQs. One...

Spring is in the air, finally! With spring comes thoughts of warm weather, outdoor exercise, and shedding our sweaters and pants for...

We may still have some weeks to go before the snow melts, but there's something about March that brings the hope of spring; the sun feels...

Happy New Year everyone! A new year usually brings with it resolutions or goals for the upcoming year. One of my goals for 2019 was to...

As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...

In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...