LaurenOct 7, 20192 minA Crispy Spin On Brussels SproutsEven if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.
LaurenOct 2, 20192 minReady to Get Naked?A question I get often is, “do you have a good protein powder recommendation?"
LaurenSep 4, 20193 min5 Reasons for PhilanthropyNot sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.
LaurenAug 26, 20192 minNot Your Average Potato SaladI can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...
LaurenJul 31, 20193 minProstate Cancer 101Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...
LaurenJul 18, 20193 minIs Eight Glasses of Water Enough?A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun
LaurenJul 17, 20193 minThis Granola is Phat and Fat My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc
LaurenJul 10, 20194 minThe Growing Childhood Obesity ProblemChildhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity
LaurenJun 26, 20193 min5 Ways Not to ExerciseThat's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
LaurenJun 20, 20192 minCorn and Black Bean SaladI’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
LaurenJun 19, 20193 minFinding Cardio EffectivenessWe all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
LaurenJun 12, 20192 minAsian Shrimp and "Noodles"There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!
LaurenJun 6, 20194 minMy Personal Trainer: How Fit Are You?Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness.
LaurenMay 29, 20194 minMy Personal Trainer: Reduce Muscle SorenessMany people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!
LaurenMay 16, 20192 minMagic MushroomsWith the May long weekend just around the corner, and the weather getting warmer, there will be a lot of folks firing up their BBQs. One...
LaurenApr 4, 20192 minDetox Daily with Lemon WaterSpring is in the air, finally! With spring comes thoughts of warm weather, outdoor exercise, and shedding our sweaters and pants for...
LaurenMar 5, 20194 minSmall Changes, Big ResultsWe may still have some weeks to go before the snow melts, but there's something about March that brings the hope of spring; the sun feels...
LaurenJan 22, 20192 minCrunchy Buckwheat GranolaHappy New Year everyone! A new year usually brings with it resolutions or goals for the upcoming year. One of my goals for 2019 was to...
LaurenNov 30, 20181 minYoga Pose of the Month!As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...
LaurenOct 18, 20182 minRoasted Spaghetti SquashIn addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...