The 3 S's: sugar, stress and sleep. When it comes to my top 3 recommendations for staying balanced this summer, avoiding excess refined...

We look forward to summer all year (especially us Canadians!). Bright warm mornings, long summer nights, weekends at the cottage, and...

Busy, racing mind? Having trouble focusing? Can't settle down? Always on the go? Is anyone else feeling busier than ever? Between...

Fail to plan, plan to fail. One of my top recommendations for achieving your health goals, feeling and looking your best, and living a...

We all have to be careful when it comes to the amount of sugar in our diet. It can be hard to avoid because it sneaks it's way into most...

Stress can be a contributing factor when it comes to health issues like high blood pressure, weight gain, hormone imbalance, anxiety, a...

In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...

In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...

In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...

In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...

I usually recommend choosing whole, fresh foods as much as possible, but not all packaged foods are created equal. Certain packaged foods...

When it comes to making changes to our diet or lifestyle, we often focus on foods we have to cut out or habits that we have to remove....

Does anyone know what gluten actually is? Carbs? Pasta? Wheat? Bread? Grains? A diet? Flour? Gluten refers to proteins found in wheat...

Research shows that firsts, like the first day of the week, month or year can make people feel hopeful or provide a reason to take action...

Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...

Anyone still have Halloween candy in their house? We do! While we’re working through that, store shelves are being loaded with holiday...

One of my goals as a nutritionist is to always continue learning. I feel like almost every day I learn something new about the benefits...

I've recently read that firsts make people feel hopeful and motivated - the first day of the week, first day of the month, or the...

As I sat down to write this blog post, I noticed that it’s been 6 months since I’ve written anything, which makes sense because that’s...

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...