Healthy Chocolate Pudding
We will attempt to turn avocado into chocolate pudding. Do you think we can do it?
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Lauren
- Apr 29, 2020
- 3 min
Whole-Wheat Granola
We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
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Lauren
- Apr 22, 2020
- 3 min
Crispy Kale Chips
Check out the latest episode of “Cooking with Jack and Max to Give Back” where we teach you the secret to super Crispy Kale Chips!
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Lauren
- Apr 16, 2020
- 4 min
Sweet Soy Salmon
In our second episode of "Cooking with Jack (& Max!) to Give Back" we share with you one of our favourite salmon recipes: Sweet Soy Salmon!
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Lauren
- Apr 14, 2020
- 3 min
Cooking with Jack to Give Back!
Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.
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Lauren
- Feb 3, 2020
- 2 min
Turkey and Sweet Potato Chili
I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
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Lauren
- Jan 8, 2020
- 4 min
Eat More Plants
Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
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Lauren
- Dec 11, 2019
- 4 min
My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle
With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a
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Lauren
- Oct 7, 2019
- 2 min
A Crispy Spin On Brussels Sprouts
Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.
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Lauren
- Oct 2, 2019
- 2 min
Ready to Get Naked?
A question I get often is, “do you have a good protein powder recommendation?"
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Lauren
- Sep 4, 2019
- 3 min
5 Reasons for Philanthropy
Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.
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Lauren
- Aug 26, 2019
- 2 min
Not Your Average Potato Salad
I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...
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Lauren
- Jul 31, 2019
- 3 min
Prostate Cancer 101
Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...
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Lauren
- Jul 18, 2019
- 3 min
Is Eight Glasses of Water Enough?
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun
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Lauren
- Jul 17, 2019
- 3 min
This Granola is Phat and Fat
My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc
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Lauren
- Jul 10, 2019
- 4 min
The Growing Childhood Obesity Problem
Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity
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Lauren
- Jun 26, 2019
- 3 min
5 Ways Not to Exercise
That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
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Lauren
- Jun 20, 2019
- 2 min
Corn and Black Bean Salad
I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
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Lauren
- Jun 19, 2019
- 3 min
Finding Cardio Effectiveness
We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
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Lauren
- Jun 12, 2019
- 2 min
Asian Shrimp and "Noodles"
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!
28 views0 comments
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