Healthy Chocolate Pudding
We will attempt to turn avocado into chocolate pudding. Do you think we can do it?
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Lauren
- Apr 29, 2020
- 3 min
Whole-Wheat Granola
We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
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Lauren
- Apr 22, 2020
- 3 min
Crispy Kale Chips
Check out the latest episode of “Cooking with Jack and Max to Give Back” where we teach you the secret to super Crispy Kale Chips!
64 views0 comments
Lauren
- Apr 16, 2020
- 4 min
Sweet Soy Salmon
In our second episode of "Cooking with Jack (& Max!) to Give Back" we share with you one of our favourite salmon recipes: Sweet Soy Salmon!
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Lauren
- Apr 14, 2020
- 3 min
Cooking with Jack to Give Back!
Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.
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Lauren
- Feb 3, 2020
- 2 min
Turkey and Sweet Potato Chili
I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
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Lauren
- Jan 8, 2020
- 4 min
Eat More Plants
Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
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Lauren
- Dec 11, 2019
- 4 min
My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle
With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a
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Lauren
- Oct 7, 2019
- 2 min
A Crispy Spin On Brussels Sprouts
Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.
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Lauren
- Oct 2, 2019
- 2 min
Ready to Get Naked?
A question I get often is, “do you have a good protein powder recommendation?"
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Lauren
- Sep 4, 2019
- 3 min
5 Reasons for Philanthropy
Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.
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Lauren
- Aug 26, 2019
- 2 min
Not Your Average Potato Salad
I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...
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Lauren
- Jul 31, 2019
- 3 min
Prostate Cancer 101
Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...
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Lauren
- Jul 18, 2019
- 3 min
Is Eight Glasses of Water Enough?
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun
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Lauren
- Jul 17, 2019
- 3 min
This Granola is Phat and Fat
My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc
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Lauren
- Jul 10, 2019
- 4 min
The Growing Childhood Obesity Problem
Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity
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Lauren
- Jun 26, 2019
- 3 min
5 Ways Not to Exercise
That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
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Lauren
- Jun 20, 2019
- 2 min
Corn and Black Bean Salad
I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
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Lauren
- Jun 19, 2019
- 3 min
Finding Cardio Effectiveness
We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
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Lauren
- Jun 12, 2019
- 2 min
Asian Shrimp and "Noodles"
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!
27 views0 comments
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