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    A Crispy Spin On Brussels Sprouts
    Lauren
    • Oct 7, 2019
    • 2 min

    A Crispy Spin On Brussels Sprouts

    Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.
    15 views0 comments
    Ready to Get Naked?
    Lauren
    • Oct 2, 2019
    • 2 min

    Ready to Get Naked?

    A question I get often is, “do you have a good protein powder recommendation?"
    46 views0 comments
    5 Reasons for Philanthropy
    Lauren
    • Sep 4, 2019
    • 3 min

    5 Reasons for Philanthropy

    Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.
    8 views0 comments
    Not Your Average Potato Salad
    Lauren
    • Aug 26, 2019
    • 2 min

    Not Your Average Potato Salad

    I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...
    39 views0 comments
    Prostate Cancer 101
    Lauren
    • Jul 31, 2019
    • 3 min

    Prostate Cancer 101

    Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...
    8 views0 comments
    Is Eight Glasses of Water Enough?
    Lauren
    • Jul 18, 2019
    • 3 min

    Is Eight Glasses of Water Enough?

    A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun
    6 views0 comments
    This Granola is Phat and Fat
    Lauren
    • Jul 17, 2019
    • 3 min

    This Granola is Phat and Fat

    My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc
    126 views0 comments
    The Growing Childhood Obesity Problem
    Lauren
    • Jul 10, 2019
    • 4 min

    The Growing Childhood Obesity Problem

    Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity
    5 views0 comments
    5 Ways Not to Exercise
    Lauren
    • Jun 26, 2019
    • 3 min

    5 Ways Not to Exercise

    That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
    8 views0 comments
    Corn and Black Bean Salad
    Lauren
    • Jun 20, 2019
    • 2 min

    Corn and Black Bean Salad

    I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
    14 views0 comments
    Finding Cardio Effectiveness
    Lauren
    • Jun 19, 2019
    • 3 min

    Finding Cardio Effectiveness

    We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
    33 views0 comments
    Asian Shrimp and "Noodles"
    Lauren
    • Jun 12, 2019
    • 2 min

    Asian Shrimp and "Noodles"

    There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!
    27 views0 comments
    My Personal Trainer: How Fit Are You?
    Lauren
    • Jun 6, 2019
    • 4 min

    My Personal Trainer: How Fit Are You?

    Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness.
    25 views0 comments
    My Personal Trainer: Reduce Muscle Soreness
    Lauren
    • May 29, 2019
    • 4 min

    My Personal Trainer: Reduce Muscle Soreness

    Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!
    25 views0 comments
    Magic Mushrooms
    Lauren
    • May 16, 2019
    • 2 min

    Magic Mushrooms

    With the May long weekend just around the corner, and the weather getting warmer, there will be a lot of folks firing up their BBQs. One...
    18 views0 comments
    Detox Daily with Lemon Water
    Lauren
    • Apr 4, 2019
    • 2 min

    Detox Daily with Lemon Water

    Spring is in the air, finally! With spring comes thoughts of warm weather, outdoor exercise, and shedding our sweaters and pants for...
    38 views0 comments
    Small Changes, Big Results
    Lauren
    • Mar 5, 2019
    • 4 min

    Small Changes, Big Results

    We may still have some weeks to go before the snow melts, but there's something about March that brings the hope of spring; the sun feels...
    39 views0 comments
    Crunchy Buckwheat Granola
    Lauren
    • Jan 22, 2019
    • 2 min

    Crunchy Buckwheat Granola

    Happy New Year everyone! A new year usually brings with it resolutions or goals for the upcoming year. One of my goals for 2019 was to...
    30 views0 comments
    Yoga Pose of the Month!
    Lauren
    • Nov 30, 2018
    • 1 min

    Yoga Pose of the Month!

    As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...
    20 views0 comments
    Roasted Spaghetti Squash
    Lauren
    • Oct 18, 2018
    • 2 min

    Roasted Spaghetti Squash

    In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...
    27 views0 comments
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