You know that saying, "Variety is the spice of life"? It couldn’t be more true, especially as we age. At 42, I feel like I’m standing on the doorstep of perimenopause (though I’m not eager for the door to swing wide open just yet). Like many of my clients, I’ve been doing a lot of reading, listening, and research to prepare for this phase of life. Recently, I listened to a podcast with Dr. Mindy Pelz and Dr. Carrie Jones , two brilliant women dedicated to helping women navig