Healthy Habits January is often seen as the perfect time for a reset—a fresh start after the holidays and a renewed sense of motivation to focus on health. You might be considering Dry January, a full reset, or cutting out everything that feels “off track.” From the perspective of building healthy habits, I don’t discourage Dry January at all—it can be a great awareness tool. But like many diet-style approaches, the bigger question is: then what? If the goal is long-term heal