How private yoga, nutrition and I can help you.

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Yoga serves to bring us into a better balance in our bodies, minds, and hearts. Once those three things are in balance, you will start to notice this balance spill out into your relationships and interactions with others, your hobbies (ie. your golf score!) and your overall lifestyle. 

 

In addition to yoga, I also offer one-on-one and group nutrition counselling. 

 

“Let food be thy medicine and medicine be thy food.” (Hippocrates).

 

I don’t believe in diets or quick fixes. I help people make long-term, sustainable changes, and live a healthy, balanced lifestyle. Whether you've tried every diet out there, want to lose weight, or need help meal planning. Whatever your health goals - I've got you covered.

 

As your private yoga instructor and nutritionist, I will meet you where you are, and create a yoga practice and nutrition program that is just for you.

 

A regular yoga practice and nutrition program can help you:

 

  • Feel more at ease, flexible and healthy

  • Relaxed and patient in your interactions with others

  • Lose weight and live a healthy lifestyle

  • Improve your emotional state and feel more at ease in stressful situations

  • Improve your physical strength

  • Improve your mental focus, and feel less scattered

 

How We Work Together

 

  • I see clients virtually in their homes and offices

  • If yoga and healthy eating is hard to fit into your busy life, this is for you!

  • We find a time that fits with your schedule

  • The yoga sessions are either 30, 45 or 60 minutes, and usually scheduled at a standing day and time each week

  • Nutrition Programs

  • Sessions are offered Monday to Friday, and very early morning appointments are available.

 

If you think private yoga and/or nutrition counselling may be right for you, contact me and I will schedule a 30-minute phone call to find out how I can help you achieve your health goals. Looking forward to hearing from you!