How private yoga, nutrition and I can help you.

Yoga serves to bring us into a better balance in our bodies, minds, and hearts. Once those three things are in balance, you will start to notice this balance spill out into your relationships and interactions with others, your hobbies (ie. your golf score!) and your overall lifestyle. 

 

In addition to yoga, I also offer one-on-one nutrition consulting. 

 

“Tell me what you eat and I will tell you what you are.” (Anthelme Brillat-Savarin) 

 

“Let food be thy medicine and medicine be thy food.” (Hippocrates).

 

I don’t believe in diets or quick fixes, I believe in living a healthy lifestyle. While exercise is a big part of that, so is what and how we eat. I will design a meal plan that is perfect for you and your health goals. Whether that is weight loss, meal planning, spicing up your recipes, or learning healthy eating strategies, I can help show you the healing power of food. 

 

As your private yoga teacher and nutritionist, I will meet you where you are, and create a yoga practice and nutrition program that is just for you.

 

A regular yoga practice and nutrition program can help you:

 

  • Feel more at ease, flexible and healthy

  • Relaxed and patient in your interactions with others

  • Lose weight and live a healthy lifestyle

  • Improve your emotional state and feel more at ease in stressful situations

  • Improve your physical strength

  • Improve your mental focus, and feel less scattered

 

How We Work Together

 

  • I see clients in their homes and offices in Ottawa

  • If yoga and meal planning is hard to fit into your busy life, this is for you!

  • I come to you at a time that fits with your schedule

  • The yoga sessions are either 30, 45 or 60 minutes (whatever works for you!), and usually scheduled at a standing day and time each week

  • Sessions are offered Tuesday to Friday, and very early morning appointments are available.

 

If you think private yoga and/or nutrition consulting may be right for you, contact me and we will schedule a 30-minute phone call to answer any of your questions and determine if this is right for you. Looking forward to hearing from you!

© 2018 West Beach Yoga