HEALTHY HABITS
Nutrition Counselling

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Who is my Healthy Habits Program for?

You want to develop long term, balanced healthy habits and feel & look your best. Maybe you've tried every diet, counted every calorie, every point, or tried every pill, but nothing is working. You're struggling with finding a customized, sustainable, balanced solution to help you feel and look your best. You feel hopeless. 

 

It’s not your fault. The diet industry was designed to make people fail. They take your money, offer you a solution that will help you achieve quick results, but that it isn't sustainable in the long run. When the diet fails, and you go back to your old habits, you pay them more money to try again and again.  

The Truth Is…
 

The best way to develop healthy habits that work for you, and feel & look your best is to work one-on-one with a Registered Holistic Nutritionist like me! I will create a personalized nutrition program just for you, that will help you create healthy habits, choose foods that are right for you, make long-term sustainable changes and start living a healthy, balanced lifestyle. No more diets. My passion is to help people feel and look their best.

My Clients…

 

  • Can admit they need to make some changes

  • Are ready to work hard to feel and look their best

  • Are ready to break old, bad habits and create new, good habits

  • Have the courage to do something for themselves to feel better

  • Are ready to learn and accept that your habits are holding you back from achieving your health goals 

  • Are ready to take immediate action - no more excuses

 

Who I don’t work with...

 

  • You are interested in online programs, diets or short-term solutions

  • You aren’t willing to put in the work to get results

  • You aren’t willing to go out of your comfort zone and make changes

  • You aren’t willing to invest money and time to achieve your goals

Your Personalized Program Includes: 

 

  • Initial health assessment (1 hour)

  • A 12-Meeting, Personalized Nutrition Plan to meet your goals

  • Weekly follow-up meetings to track your progress and provide on-going support, accountability and motivation

  • Custom meal plans and recipes that fit with your schedule and include real food that you enjoy 

  • Recipes with food from common grocery stores

  • Grocery lists

  • Unlimited email and text support

  • AND, you will work one-on-one with ME - a caring person vs. an online program! 

 

Upon program completion you will: 

  • Have created healthy habits that work for you

  • Know which foods are best for nourishing your body

  • Be in control of food verses food being in control of you

  • Never have to diet again

  • Have energy and sleep better

  • Live a healthy, balanced lifestyle and feel your best!

Book a Free Discovery Call >

Quinoa Salad

ReBALANCE

4, 6, or 8-pack 30-minute meetings

“Tell me what you eat and I will tell you what you are.” (Anthelme Brillat-Savarin) 

The ReBALANCE program is suited for clients that have completed the 12-week program and need more accountability or for clients that are looking for help in a specific area such as meal planning and prep, food journal analysis, strategies for snacking, dining out, etc. 

Get ReBALANCED >

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1-Week ReFRESH 

Online Group Detox Program 
COMING SOON!

Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits? 

This 1-week Re-FRESH will not only educate you on healthy food choices, but teach you to love real food with a suggested meal plan, grocery list and delicious, easy to prepare recipes.

 

Each day, you'll be given a new challenge to add that includes a healthy food or habit. It may be adding a daily green vegetable, a gluten-free option, a mindful eating strategy or a habit for better sleep.

What makes this program unique is that you’ll have the option to sign up for daily, 5-minute stand up meetings where we’ll discuss your goal for the day, and how you plan to execute it. 

The program includes:

  • 7-Day meal plan and recipes

  • Your Food Journal

  • Clean Eating Food and Drinks Guide to keep you on track!

  • Portions Guide

  • Videos and handouts to support the daily challenges

  • Unlimited text and email support 

  • An option to sign up for a daily, 5-minute stand-up zoom meeting to discuss your goals for the day, and how you plan to execute them (meetings will be split into groups of 5 people so we can keep them short and sweet! You will be provided with a few different time slots to choose from so you can pick what works for you)

  • On-going group chat for support and accountability

  • Recommended products and books to support your health journey

  • Please don’t hesitate to reach out if you have any questions or concerns. I’m so excited to get started! 

Get ReFRESHED>

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Healthy Salad
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