Healthy Green Smoothies
Online Class
Register for the Re-FRESH 
Online Group Detox Program!
Sept 20-26, 2021

 

$129 (+HST)*

Thank you for registering!

*Clients will receive an invoice after registration.

Re-FRESH 

Online Group Detox Program 

Sept 20-26, 2021

$129 (+HST)

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Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits? 

 

If so, join the Re-FRESH Online Group Detox Program from Sept 20-26, 2021.

 

All the details of the program will be emailed to you a few days before it starts, but here are the basics: 

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For one week:

  • Cut out added refined sugar, alcohol, white carbs, vegetable oils, certain packaged, dairy and meat products

  • Only include foods that are allowed on the program 

  • Focus on plant-based foods as much as possible 

  • Include Awesome Hour each evening to take time for YOU 

  • Get more sleep

  • Move your body everyday​

  • Have daily one-on-one access to a Registered Holistic Nutritionist (me!) 

  • Be accountable to me and the group to help you feel your best!​

Healthy Yogurt
Healthy Salad

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The program includes:

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  • 15-Minute one-on-one kick-off call with Lauren to discuss your health goals for the week!

  • 15-Minute one-on-one end-of-program call with Lauren to discuss your progress!

  • Daily food journal analysis: email Lauren your food journal every night by 8pm and receive feedback and a daily health tip or challenge the next morning! 

  • Meal Plan with Program-Friendly recipes including Breakfast, Snacks, Lunch, and Dinner 

  • Grocery List 

  • Clean Eating Foods & Drinks Guide (if you miss a recipe, follow this guide to stay on track!)

  • Awesome Hour Guidelines 

  • Tips for Better Sleep 

  • Exercise Ideas

  • Daily check-in through online group chat

  • Group support & accountability to help you achieve your goals!