

Spring Re-FRESH
Online Group Detox Program
May 17 - 23, 2021
$49 (+HST)
Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits?
If so, join the Spring Re-FRESH, May 17 - 23, 2021.
All the details of the program will be emailed to you a few days before it starts, but here are the basics.
For one week:
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Cut out added refined sugar, alcohol, white carbs, vegetable oils, certain packaged, dairy and meat products
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Only include foods that are allowed on the program
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Focus on plant-based foods as much as possible
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Include Awesome Hour (or 30 minutes) each evening to take time for YOU
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Get more sleep
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Move your body everyday
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Be accountable to me and the group to help you feel your best!


The program includes:
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Meal Plan with Program-Friendly recipes including Breakfast, Snacks, Lunch, and Dinner
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Grocery List
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Prep Guide
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Clean Eating Foods & Drinks List (if you miss a recipe, follow this list to stay on track with your clean eating!)
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Portions Guide
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Awesome Hour Guidelines
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Tips for Better Sleep
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Exercise Ideas
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Daily Health Tip & Check-In through online group chat
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Group support & accountability to help you achieve your goals!