Healthy Green Smoothies
Online Class
Register for the
Spring Re-FRESH 
Online Group Detox Program!
May 17-23, 2021

 

$49 (+HST)*

Thank you for registering!

*Clients will receive an invoice after registration.

Spring Re-FRESH 

Online Group Detox Program 

May 17 - 23, 2021

$49 (+HST)

Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits? 

 

If so, join the Spring Re-FRESH, May 17 - 23, 2021.

 

All the details of the program will be emailed to you a few days before it starts, but here are the basics. 

For one week:

  • Cut out added refined sugar, alcohol, white carbs, vegetable oils, certain packaged, dairy and meat products

  • Only include foods that are allowed on the program 

  • Focus on plant-based foods as much as possible 

  • Include Awesome Hour (or 30 minutes) each evening to take time for YOU 

  • Get more sleep

  • Move your body everyday​

  • Be accountable to me and the group to help you feel your best!

Healthy Yogurt
Healthy Salad

The program includes:

  • Meal Plan with Program-Friendly recipes including Breakfast, Snacks, Lunch, and Dinner 

  • Grocery List 

  • Prep Guide

  • Clean Eating Foods & Drinks List (if you miss a recipe, follow this list to stay on track with your clean eating!)

  • Portions Guide

  • Awesome Hour Guidelines 

  • Tips for Better Sleep 

  • Exercise Ideas

  • Daily Health Tip & Check-In through online group chat

  • Group support & accountability to help you achieve your goals!