Spring Re-FRESH

Online Group Detox Program

Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits?

If so, join the Spring Re-FRESH, May 17 - 23, 2021.

All the details of the program will be emailed to you a few days before it starts, but here are the basics.

For one week:

Cut out added refined sugar, alcohol, white carbs, vegetable oils, certain packaged, dairy and meat products
Only include foods that are allowed on the program
Focus on plant-based foods as much as possible
Include Awesome Hour (or 30 minutes) each evening to take time for YOU
Get more sleep
Move your body everyday
Be accountable to me and the group to help you feel your best!

The program includes:

Meal Plan with Program-Friendly recipes including Breakfast, Snacks, Lunch, and Dinner
Grocery List
Prep Guide
Clean Eating Foods & Drinks List (if you miss a recipe, follow this list to stay on track with your clean eating!)
Portions Guide
Awesome Hour Guidelines
Tips for Better Sleep
Exercise Ideas
Daily Health Tip & Check-In through online group chat
Group support & accountability to help you achieve your goals!