Your Personalized Program Includes:
- Initial health assessment (45 minutes)
- Nutrigenomix DNA/Genetic Test (optional)
- Program Plan Meeting (45-60 minutes) to discuss your personalized nutrition plan to meet your goals
- Accountability Coaching: 10, 30-minute weekly follow-up meetings to track your progress and provide on-going support, strategies, accountability and motivation
- Custom meal plans and recipes that fit with your schedule and include real food that you enjoy
- Recipes with food from common grocery stores
- Grocery lists
- Unlimited email and text support
- AND, you will work one-on-one with ME - a caring person vs. an online program!
Upon program completion you will:
Have created healthy habits that work for you
Know which foods are best for nourishing your body
Be in control of food verses food being in control of you
Never have to diet again
Have energy and sleep better
Live a healthy, balanced lifestyle and feel your best!
Who is my Healthy Habits Program for?
You want to develop long term, balanced healthy habits and feel & look your best. Maybe you've tried every diet, counted every calorie, every point, or tried every pill, but nothing is working. You're struggling with finding a customized, sustainable, balanced solution to help you feel and look your best. You feel hopeless.
It’s not your fault. The diet industry was designed to make people fail. They take your money, offer you a solution that will help you achieve quick results, but that it isn't sustainable in the long run. When the diet fails, and you go back to your old habits, you pay them more money to try again and again.
The Truth Is…
The best way to develop healthy habits that work for you, and feel & look your best is to work one-on-one with a Registered Holistic Nutritionist like me! I will create a personalized nutrition program just for you, that will help you create healthy habits, choose foods that are right for you, make long-term sustainable changes and start living a healthy, balanced lifestyle. No more diets. My passion is to help people feel and look their best.
Can admit they need to make some changes
Are ready to work hard to feel and look their best
Are ready to break old, bad habits and create new, good habits
Have the courage to do something for themselves to feel better
Are ready to learn and accept that your habits are holding you back from achieving your health goals
Are ready to take immediate action - no more excuses
Who I don’t work with...
You are interested in online programs, diets or short-term solutions
You aren’t willing to put in the work to get results
You aren’t willing to go out of your comfort zone and make changes
You aren’t willing to invest money and time to achieve your goals
4, 6, or 8-pack 30-minute meetings
“Tell me what you eat and I will tell you what you are.” (Anthelme Brillat-Savarin)
The ReBALANCE program is suited for clients that have completed the 12-week program and need more accountability.