WEIGHT LOSS
Nutrition Counselling

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Who is my Weight Loss Program for?

You want to lose weight for good, and feel & look your best. You've tried every diet, counted every calorie, every point, or tried every pill, but nothing is working. You're struggling with finding a customized, sustainable, balanced weight loss solution. You feel hopeless. 

 

It’s not your fault. The diet industry was designed to make people fail. They take your money, offer you a solution that will help you achieve quick results, but that it isn't sustainable in the long run. When the diet fails, and you go back to your old habits, you pay them more money to try again and again.  

The Truth Is…
 

The best way to lose weight and feel & look your best is to work one-on-one with a Registered Holistic Nutritionist like me! I will create a personalized nutrition program just for you, that will help you create healthy habits, make long-term sustainable changes and start living a healthy, balanced lifestyle. No more diets. My passion is to help people feel and look their best.

My Clients…

 

  • Can admit they need to lose weight 

  • Are ready to work hard to feel and look their best

  • Are ready to break old, bad habits and create new, good habits

  • Have the courage to do something for themselves to feel better

  • Are ready to learn and accept that your habits are holding you back from achieving your goals 

  • Are ready to take immediate action - no more excuses

 

Who I don’t work with...

 

  • You are interested in online programs, diets or short-term solutions

  • You aren’t willing to put in the work to get results

  • You aren’t willing to go out of your comfort zone and make changes

  • You aren’t willing to invest money and time to achieve your goals

Personalized Weight Loss Program Includes: 

 

  • Initial health assessment (1 hour)

  • 12-Meeting, Personalized Nutrition Plan to meet your goals

  • Weekly follow-up meetings to track your progress and provide on-going support and motivation

  • Custom meal plans and recipes that fit with your schedule and include real food that you enjoy 

  • Recipes with food from common grocery stores

  • Grocery lists

  • Unlimited email and text support

  • AND, you will work one-on-one with ME - a caring person vs. an online program! 

 

Upon program completion you will: 

  • Have created healthy habits

  • Know which foods are best for nourishing your body

  • Be in control of food verses food being in control of you

  • Never have to diet again

  • Have energy and sleep better

  • Live a healthy, balanced lifestyle and feel your best!

Book a Free Discovery Call >

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Re-BALANCE

Online Program

“Tell me what you eat and I will tell you what you are.” (Anthelme Brillat-Savarin) 

Have you ever wished a nutritionist would come live in your house for a week and provide you with friendly feedback on what you should and shouldn't be eating?

Well your wish has been granted! (everything but the living with you part). 


The Re-BALANCE program can take your eating from just ok to amazing. The way it works: for one week, email your food journal to me at the end of the day, and the next morning, I'll send you friendly feedback, recipes and a daily tip or challenge. Online only - I promise I won't show up at your door with a suitcase. 

Get Re-BALANCED >

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Re-FRESH 

Online Detox Program 

Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits? 

For one week:

  • Cut out added refined sugar, alcohol, white carbs, vegetable oils, certain packaged, dairy and meat products

  • Only include foods that are allowed on the program 

  • Focus on plant-based foods as much as possible 

  • Include Awesome Hour each evening to take time for YOU 

  • Get more sleep

  • Move your body everyday​

  • Have daily one-on-one access to a Registered Holistic Nutritionist (me!) 

  • Be accountable to me to help you feel your best!

The program includes:

  • 15-Minute one-on-one kick-off call with Lauren to discuss your health goals for the week!

  • 15-Minute one-on-one end-of-program call with Lauren to discuss your progress!

  • Daily food journal analysis: email Lauren your food journal every night by 8pm and receive feedback and a daily health tip or challenge the next morning! 

  • Meal Plan with Program-Friendly recipes including Breakfast, Snacks, Lunch, and Dinner 

  • Grocery List 

  • Clean Eating Foods & Drinks Guide (if you miss a recipe, follow this guide to stay on track!)

  • Awesome Hour Guidelines 

  • Tips for Better Sleep 

  • Exercise Ideas

  • Daily Check-In through via text

  • Accountability to help you achieve your goals!

Get Re-FRESHED>

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Website Disclaimer:

The entire contents of this website are based upon the opinions of West Beach Yoga & Nutrition. Please note that West Beach Yoga & Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.