FAMILY
Nutrition Counselling
Personalized Family Nutrition Program Includes:
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Initial family health assessment (45 minutes)
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Nutrigenomix DNA/Genetic Test (optional)
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Program Plan Meeting (45-60 minutes) to discuss your family's personalized nutrition plan to meet your goals
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Accountability Coaching: 10, 30-minute weekly follow-up meetings to track your family's progress and provide on-going support, strategies, accountability and motivation
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Customized meal plans that fit with your family's schedule and include real food you and your family enjoy
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Recipes with food from common grocery stores
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Grocery lists
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Unlimited email and text support
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AND, you will work one-on-one with ME - a caring person vs. an online program!
Upon program completion you will:
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Know which foods are best for nourishing your family's body
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Have created healthy, sustainable habits
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Have energy and sleep better
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Live a healthy, balanced lifestyle and feel your best!
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Who is my Family Nutrition Program for?
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You want to improve your family's nutrition, but you're busy and not sure where to start. Perhaps you want to lose weight or one of your family members has a gluten-sensitivity. Maybe your kids are picky eaters. You want to create long-term, healthy habits for your family.
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Whatever the challenge, I can help. I will create a personalized nutrition program for your family that will help you create good habits, and make long-term sustainable changes to live a healthy, balanced lifestyle.
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My Clients…
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Are ready to break old, bad habits and create new, good habits
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Have the courage to make changes for their family's overall health
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Are ready to learn and accept that your habits are holding you back from achieving your goals
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Are ready to take immediate action - no more excuses
Who I don’t work with...
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You aren’t willing to put in the work to get results
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You aren’t willing to go out of your comfort zone and make changes
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You aren’t willing to invest money and time to achieve your goals
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