FAMILY
Nutrition Counselling
Personalized Family Nutrition Program Includes:
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Initial family health assessment (45 minutes)
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Nutrigenomix DNA/Genetic Test (optional)
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Program Plan Meeting (45-60 minutes) to discuss your family's personalized nutrition plan to meet your goals
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Accountability Coaching: 10, 30-minute weekly follow-up meetings to track your family's progress and provide on-going support, strategies, accountability and motivation
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Customized meal plans that fit with your family's schedule and include real food you and your family enjoy
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Recipes with food from common grocery stores
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Grocery lists
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Unlimited email and text support
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AND, you will work one-on-one with ME - a caring person vs. an online program!
Upon program completion you will:
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Know which foods are best for nourishing your family's body
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Have created healthy, sustainable habits
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Have energy and sleep better
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Live a healthy, balanced lifestyle and feel your best!
Who is my Family Nutrition Program for?
You want to improve your family's nutrition, but you're busy and not sure where to start. Perhaps you want to lose weight or one of your family members has a gluten-sensitivity. Maybe your kids are picky eaters. You want to create long-term, healthy habits for your family.
Whatever the challenge, I can help. I will create a personalized nutrition program for your family that will help you create good habits, and make long-term sustainable changes to live a healthy, balanced lifestyle.
My Clients…
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Are ready to break old, bad habits and create new, good habits
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Have the courage to make changes for their family's overall health
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Are ready to learn and accept that your habits are holding you back from achieving your goals
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Are ready to take immediate action - no more excuses
Who I don’t work with...
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You aren’t willing to put in the work to get results
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You aren’t willing to go out of your comfort zone and make changes
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You aren’t willing to invest money and time to achieve your goals
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